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Welcoming Holidays!


Everybody loves holidays.

Right?

You might have your ideas of fun, relaxing or exciting ways to spend your year end holidays.

Getting together with your loved ones is at the top the list for me. They are my inspiration!

If you need other source of inspirations, there are of course other ‘wells of inspiration’.

Read some uplifting and inspiring books! These books will help you prepare your New Year’s Resolution(s) for 2013.

Me? I am reading “You Can Change Your Life” by Rob Yeung and the seminal work of Daniel Kahneman: “Thinking, Fast and Slow”.

Happy holidays!

Quick Tips – Fight After Lunch Drowsiness


You just had that big lunch..

Well it’s quite common here in this part of the world to have a hearty meal at lunch time. Rice with variety of dishes rich in both good cholesterol and bad cholesterol. I am no nutritionist though..

However, I’d like to share a very effective tips to fight the drowsiness after that big hearty meal.

A shot of espresso! No sugar. No cream. Straight black coffee. It always works for me!

Do try it.. Provided that you do not have any digestion problem (e.g. chronic ulcer etc)

On Free Writing [Write Your 2013 Now]


I love Sunday.

My own version of paradise is to sit at home on a Sunday afternoon and watch movies with my loved ones. So relaxing…

Half of the time if not most of the time, I would have a mini-sleep or dozed off during the movie… Perhaps due to the strenuous long run prior to the movie watching.

Yesterday, it was a bit different. My better half picked ‘Sixth Sense’ as our Sunday afternoon movie. It brought fond memories since this is the one of the first movies that we watched during our ‘dating years’ back in college years.

What’s interesting.. I learned new thing from this movie: free writing. It’s the exercise of writing down your thoughts and keep writing and pouring the thoughts to dig your inner most ‘creative’ side. …Or perhaps to dig down deep in your subconscious part of the brain.

Yesterday, I did not doze off during the movie watching session. The conversation on free writing sparked an idea in my head.

Hey, I could actually use this newly-found tool to plan for my new year’s resolutions!

I simply write down my goals in this coming year and try to picture myself already (almost) finishing 2013 with all the written goals achieved.

The exercise simply energized me! The feeling that you are ‘THERE’ is quite powerful.

Having been energized, the thoughts are overflowing in my head. How I feel when I achieve the goals. I can picture the obstacle which I overcame. Working through the limit by going around the ‘barrier’ .. One thought leaps to another and spurs branches of thoughts.

The challenge will be to reconcile the seemingly disparate thoughts into coherent and structured ones so that the words can be ‘ACTIONABLE’ in time when the implementation part comes..

Try it yourself.

1. Imagine you are at the end of 2013 with all the achieved goals.

How do you feel? By feeling this surge of energy, I can assure you that you will be ‘dizzy’ with abundance of possibilities that you can write or should I say you can plan to do in order to achieve in this coming year.

2. Write and write and write. Do not worry whether your thoughts make good sense or not (at least not for now).

3. Reconcile the thoughts. You can frame the thoughts in simple chronological order (e.g. the timeline on initiatives that you need to implement) or cause and effect or even perhaps issue and solution.

To give you a glimpse of my exercise:

” It’s the time of the year again, December. Yep, the Mayans were out stone perhaps or other logistics to create their calendar  beyond 2012.. We are already in 2013 and I feel so blessed to hit my long time goal of publishing my own book. Any intellectual(s) [with strong alter ego] would have got the same ambition or dream: to be an author or influential thinker. I could have done this without the strong support from my loved ones to help me go through the grind every single day. A page a day. A dozen of pages during the weekend. Daily reminder of how I should progress.. Inch by inch.. The stacks of printed papers grow taller…”

What do you think?

Do try this free writing and share your thoughts.

The Awe Inspiring Experience (Why Do I Run?)


Picture this: Dawn. The sun is barely up in the sky, new light spreads slowly in the horizon showing crack of orange colored clouds. Cool tropical breeze touches  your face.

You are enjoying this splendid sight, feeling this refreshing chunk of ‘universe’ while you are putting your ‘will power’ to the test..

Will power to the test? Yep you heard (read) it right.

You barely had proper rest the night before and now you are drilling yourself for a quick 10km as part of your marathon prep.

The awe inspiring sight, sound and ‘feel’ plus the endorphin paid it off.

My Take On Life of Pi — A Lesson in Life (and also Leadership & Management)


“Above all.. Don’t lose hope” Pi Patel (from Life of Pi)

Think you have a hard life? A difficult tasks? A very demanding client?

Be resourceful. Human beings are very resilient by nature.

Dig down and dig deeper inside your mind.

Leverage your experience.

Chase your goal(s)!

Pi Patel utilized his knowledge and applied it to survive his ‘adventure’ being drifted in the ocean on a lifeboat with a Bengal Tiger.

Had he lost his hope during that long 227 days, he would have literally..  died.

I know it’s a fictitious character; however I truly believe that the story resonates with most of us in living our own ‘adventure’.

Pi Patel did not know that it would take 227 days to finally reach the shore. He persisted nevertheless (with the ‘help’ of Richard Parker, the Bengal Tiger).

We can a learn a lot from the story..

1. Know your goal (Stay alive and reach the shore).

2. List down your resources (Food and other supplies).

3. Test your assumption in dealing with the problem — to see whether it deliver the intended solution (how to co-exist in the small boat with tiger — again how to stay alive)

4. If the first test fails then try again (first attempt did not deliver the result, the tiger could not care less about Pi pissing the boat to mark his territory — the tiger pissed back at him; he persisted and tried again with different ways)

So are you still floating or drifting in your own Pacific ocean?

There will be the day when you reach that shore.

Until that day comes, enjoy the scenery.. The flying fish, the starry nights , the majestic whale..

All the awe-inspiring sights!!!